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College Life: 10 Ways to Reduce Stress

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❶We should avoid comparing ourselves with others who seem to function with a higher degree of stress in their lives than we do.

What Is Stress?

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I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good.

However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I've successfully changed my eating lifestyle.

The Effects of Stress

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Most of the reasons for so much stress fall into one of three categories: academic stress, that is, anything to do with studying for classes, financial stress, which has to do with paying for school, and personal stress, which is stress associated with personal problems in .

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College Students and Stress Essay Words | 6 Pages. College Students and Stress Today a college education can overload students with too many stressful situations. Not only does Stress overload today's college students, but it is also the leading cause of personality disorders.

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Before long, the stress of everyday life in college shows itself in many different ways, such as the expectations of making an "A" in every course, the fear of doing poorly on tests, and worrying about failing a course.3/5(7). Essay on College Student Stress Coping College students facing academic, social, and other stresses such as finances and how to cope with them. The most common stress most college students face is the stress from the work load that is common in a higher education system.

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Stress comes from variety of sources and does not seem to impact everyone in the same way. What is stressful to one person may not cause stress for another. In small doses, stress helps you to stay focused, energetic, and alert. Apr 09,  · The Causes of Stress for College Students Stress is basically defined as an applied force or system of forces that tends to strain or deform a body. It is usually caused by something that is out of the ordinary from everyday life, things like tests, family problems and loss of job.